A cold water shower may seem like the last thing you want to do when you're sick, but it can actually help prevent a cold.
PREVENTS COLD
HOT WATER SHOWER
Not only does the warmth help to ease tension and reduce muscle aches, but it can also help to improve circulation and promote better sleep.
REDUCES TIREDNESS
COLD WATER SHOWER
This is because the cold constricts blood vessels and decreases blood flow.
TIGHTENS THE SKIN
HOT WATER SHOWER
Hot water can help open up your pores, which can in turn help to control hairfall. Plus, it feels great and can relax your muscles!
OPEN PORES
COLD WATER SHOWER
A cold water shower first thing in the morning is invigorating and can help to reduce tension throughout the day.
REDUCES TENSION
HOT WATER SHOWER
This can be especially beneficial after a long day or a hard workout. If you have tense muscles, a hot water shower can help to loosen them up and make you feel more relaxed.
RELAXES MUSCLES
COLD WATER SHOWER
A cold water shower first thing in the morning is invigorating and can help to reduce tension throughout the day.
ACCELERATES METABOLISM
HOT WATER SHOWER
A hot water shower can help to reduce the pain of a headache by relaxing the muscles and increasing blood flow.