Reading for just 30 minutes a day can improve your brain health and cognitive abilities, according to a new study.
WRITE DOWN YOUR IDEAS
It's no secret that writing can be good for your brain. In fact, studies have shown that regular writing can help improve memory and cognitive function.
GET OUT OF YOU COMFORT ZONE
Stepping outside of your comfort zone is essential for brain health. It allows you to experience new things, which can lead to increased cognitive function and improved mental well-being.
A sedentary lifestyle is a risk factor for cognitive decline and dementia, but regular exercise may help keep your brain healthy as you age.
STICK TO A
We all know how important it is to stick to a routine. But did you know that routines are also important for brain health?
Meditation is an effective way to improve brain health. It has been shown to help with memory, concentration, and stress relief.